Introduction to Yoga
Yoga
Yoga is a spiritual, mental and physical practice that has been around for years.
I have been practicing on and off for almost 30 years and re-discovered it again in 2011 when I took up Kundalini yoga which soon became my therapy. I found that it helped with my depression and I was inspired to become a yoga teacher myself.
The benefits of yoga are
- improves your flexibility and balance
- builds muscle strength
- promotes calmness
- perfects your posture
I look forward to seeing you in my JoGa practice. Thank you!
Namaste and much love
Jo xxx
Classes & Workshops
ONLINE jogA CLASSES
To join the online yoga classes, you will need ZOOM, which is free to download. Once you have this please message me the dates you would like to join and you will receive an email about 30 inutes before class, inviting you to join the session. Just click on the link and I will be there!
Every Wednesday 6pm - 7pm
Rest and Restore JoGa - Thursdays 8pm - 9pm
Last Thursday of the month
JOGA SESSIONS
Quaker Centre,
1 Oakley Gardens, Downhead Park, MK15 9BH
Saturdays 9:30am - 11:30am
8 February
24 May
9 August
29 November
Thursdays 6:30pm - 8:30pm
10 April
4 September
4 December
JOGA SESSIONS
Astwood Village Hall,
Astwood, near Newport Pagnell, MK16 9JS
Every Mondays 6-7m
Sundays 10:00 - 12:00
23 March
27 April
20 July (Children's session)
PREPARING FOR YOUR PRACTICE
Wear comfy fitted clothes that are easy to move around in and something warm - a blanket or fleece - for relaxation and meditation.
Please bring your own yoga mat and any props you like - yoga blocks and straps. I do have a few spare if anyone needs them.
Please arrive at least 5 minutes before the start but feel free to come 10 minutes before if you can.
Please bring some water but most importantly, bring an open mind and enjoy!
I look forward to seeing you.
Namaste and much love xxx
rest and restore joga
REST AND RESTORE
Restorative Yoga is deep relaxation using lots of props for support in different poses. Please bring lots of blankets, bricks, pillows and cushions. There will be a lovely Yoga Nidra (yogic sleep) at the end.
Please arrive in good time to set yourself up !!
Rest and Restore JoGa
Online - last Thursday of every month 8pm - 9pm